Curried Chicken Salad Sandwiches

How to make chicken salad

Use any leftover cooked chicken or poach chicken breasts in stock flavored with lemon rind, garlic and pepper until just cooked then shred and allow to cool. Finely dice celery (de-seeded cucumber and fennel are good substitutes), apple (or grapes) and red onion and add to the chicken along with flaked/sliced almonds. To make the dressing, combine mayonnaise, Greek yogurt, honey, curry powder or garam masala of your choice, lemon juice, salt and pepper. Pour the dressing over the chicken and mix well. Taste for seasoning and adjust as necessary. Cover and chill until ready to serve.

How long does chicken salad last?

If kept in an airtight container in the fridge, chicken salad will last 3-5 days.

Is chicken salad healthy?

There are many healthy alternatives to the ingredients in chicken salad. To make the dressing healthier, swap out mayonnaise for Greek yogurt and flavor with honey, spices and herbs. Poached chicken is a great source of low-fat protein. Adding fruit and vegetables like apples, grapes, celery, baby spinach and onion not only adds crunch but also increases the fiber and nutrient value of chicken salad.