With three basic ingredients – apples, bananas, and oat milk, it’s super easy to make and takes minimal clean-up after. With these three ingredients as the base, the delicious smoothie can have as many variations as you can imagine. I agree to be sent email.
I have tried variations like adding a little peanut butter, almond butter, coconut milk, and even hemp seeds. If you’re feeling adventurous, you can add other fruits like strawberries or blueberries to make it extra special. This apple smoothie with banana is a great way to get in your daily dose of fruits and veggies! So go ahead and give it a try – I promise it won’t disappoint! When I made a cucumber pineapple smoothie, my kids asked me to share this, as this is one of their favorite smoothies. If you like smoothie recipes, please check out my cherry chocolate smoothie and watermelon pineapple smoothie recipes.
Why this recipe works
Red apples provide sweetness without added sugar.Banana adds creaminess and thickness to the smoothie along with the natural sweetness.Oat milk is a great dairy alternative with extra nutrition and a creamy texture.Fruits provide natural sweetness without risking a sugar rush.It is a perfect way to add vegan protein to your breakfast. I added 1 scoop of plant-based protein powder for an added nutritional boost. A delicious and nutritious way to start the dayEasy to make with just a few simple ingredients.May help with digestive health.
Enjoy this sweet yet healthy snack anytime - Breakfast, Afternoon pick-me-up, or even dessert.
Ingredients note
Instructions
Wash and chop the apple into small pieces and place in a high-powered blender along with the banana, oat milk, and plant-based protein powder (optional). Banana: Use ripe, fresh bananas for the best results. This can essentially eliminate the need for added sugar. Oat milk: Choose your favorite oat milk for this recipe. Unsweetened almond milk or dairy-free yogurt can also be used. Plant-based protein powder: This is optional but adds an additional nutritional kick to the smoothie. You can use vanilla, chocolate, or plain protein powder. Adding ice cubes is optional but would be a great option in summer. Blend until it’s smooth and creamy. Pour into glasses and serve cold. Enjoy!
Expert tips
Add other fruits like strawberries or blueberries to make it extra special.For a creamier texture, use frozen banana slices instead of fresh ones.Substitute the Oat milk with your favorite dairy-free yogurt for added creaminess. I found that coconut milk is not a great option for this smoothie.Add a handful of spinach or kale for an extra nutritional boost.Replace the apple with pear or mango for different flavors and nutrients.Add chia seeds or flaxseed meals for more fiber and omega fatty acids.If your apple and bananas are not sweet, adding a little bit of maple syrup could be helpful.Pour this over a layer of pureed acai berries and granola to make it a smoothie bowl.
This apple banana smoothie is so delicious and nutritious - your whole family will love it! Give it a try today! Enjoy!
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📖 Recipe
