This list of positive effects is too long for me to list here but some of the big ones are its free radicals, anti-inflammatory properties, and its ability to improve immune system. I agree to be sent email.
I don’t want you to consider this as medical advice by any means because I feel that the simple flavor of the tea is enough to get hooked! Like my lemongrass tea, I make this tea, especially on cold days. Even my kids enjoy bay leaf tea recipes without any fuss.
Health Benefits
Bay leaf is known for its anti-inflammatory, antioxidant, and antibacterial properties. It contains vitamins A and C, magnesium, calcium, manganese, potassium, and iron. Some of the potential health benefits of bay leaf are:
Helps improve digestion Aids in healthy weight loss Promotes heart health Decent source of vitamin C. May lower cholesterol levels
Cinnamon is another spice used for its medicinal properties since ancient times. It contains antioxidants, anti-inflammatory compounds, and essential oils. Some of the potential health benefits of cinnamon are:
Helps control blood sugar levels Boosts brain function Reduces bad cholesterol
I got this fact from health websites and my parents. I wondered why my mom added bay leaf and cinnamon while boiling milk; this is a common practice in Indian households. Now I know it’s because of the health benefits. But none of these benefits go without mentioning that you will have to check if you have any specific allergies or potential side effects.
Instructions
Take 2 cups of water in a saucepan, add 2 bay leaves and 1 cinnamon stick or one teaspoon of cinnamon powder. Add a pinch of turmeric and ground black pepper. Bring it to a boil over medium heat and let it simmer for about 5 minutes. Strain the tea into cups and enjoy! You could also add ½ teaspoon jaggery or lemon for added flavor. You can also try variations of this tea by adding ginger or cardamom for additional health benefits and flavor. Each of these variations not only adds a unique taste but also enhances the health properties of the original bay leaf and cinnamon tea recipe. The first time I tasted it, I was taken aback by the unique and soothing flavor it offered. The gentle heat of the cinnamon perfectly complemented the subtle, fragrant leaves, creating a warming sensation that instantly lifted my spirits. I remember how it rapidly became my go-to beverage on chilly winter evenings, its aroma filling our home and its taste providing solace. Moreover, I’ve noticed an improvement in digestion since I started drinking this tea regularly, and it’s been an aid in maintaining optimal blood sugar and cholesterol levels. It’s remarkable how such a cup of bay leaf tea can offer so much in terms of health benefits. Now, I cannot imagine my winter evenings without a steaming cup of bay leaf and cinnamon tea, and I eagerly recommend it to anyone looking for a healthy, flavorful, and soothing drink. Feel free to experiment with these ideas or create your own combinations based on your personal preferences. Apart from these, the type of bay leaf you use would also matter. The more common Turkish bay leaf offers a greater depth of flavor and spicy taste than the California bay leaf.
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My family and I consumed bay leaf and cinnamon tea for many months. And found it to be beneficial for boosting the overall health. If you are a sensitive person, please check with your doctor.
