Ingredients needed
Fruit. I used strawberries, blueberries, mango and pineapple but peaches, cherries, plums, raspberries, apples and pears will also work well. I used fresh fruit but frozen fruit works just as well. Sugar. Feel free to substitute with a sweetener of your choice. Lemon juice. Yogurt. I use full fat Greek yogurt.
Benefits of yogurt:
How to make easy breakfast yogurt fruit cups
How much fruit should I eat a day?
We’ve all heard that we should be eating “five-a-day” when it comes to fruit and vegetables. But what does that actually mean? A serving of fruit or vegetables is roughly 80 grams or almost 3 ounces. For fruit or vegetables that can be measured in cups, a cup is considered a serving. 2 servings of fruit and 3 servings of vegetables is the general recommendation.
Easy breakfast recipes
