It is loved for its incredible health benefits, such as having essential nutrients, and high water content, and for its versatility in cooking. There are several bottle gourd recipes that you can try and the one I present here is a simple, healthy curry you can prepare with minimal spices. I agree to be sent email.
This homely recipe requires minimal ingredients and can be easily whipped up for a quick weeknight dinner. I made this bottle gourd curry using an Instant Pot. But you can also prepare it in a regular pot on the stove or a stovetop pressure cooker. Let’s get started with this nutritious and flavorful lauki ki sabji recipe! If you like this, then be sure to other recipes with this versatile vegetable….lauki chana dal recipe and bottle gourd kurma recipe.
Ingredients
Bottle gourd. Since this is the main ingredient, look for tender lauki that is uniform in color. Onion, garlic and ginger Tomatoes or tomato puree Spice powders: garam masala, coriander powder, cumin powder, red chilli powder and turmeric powder Olive oil Cumin seeds
Instructions
Peel and slice the bottle gourd into small pieces. Chop the onions and tomatoes. Garnish with some chopped coriander leaves and serve hot with rotis or rice. As the oil heats up, add cumin seeds and let it splutter. Add chopped garlic, ginger, and onion, and sauté 2-3 minutes or until onions turn translucent. Add the chopped tomatoes, followed by spices - salt, red chili powder, turmeric powder, coriander powder, and cumin powder. Sauté for a minute. Once done, use the manual pressure release before opening the lid. Enjoy this homely yet delicious bottle gourd curry for a healthy meal option.
Stovetop method
To make this lauki sabzi on the stovetop, follow the abovementioned steps in a regular pot or pan over low heat. Simply cover and cook for 10-15 minutes on medium heat until the bottle gourd is soft and tender. You could also cook the bottle gourd separately in high pressure for 2 whistles instead of stovetop cooking.
Serving suggestion
This lauki sabji goes well with rotis, rice, or even as a side dish to any Indian meal. Pair it up with jeera rice, vegetable pulao, or with brown rice.
Storage and reheating
This bottle gourd curry can be stored in an airtight container in the fridge for 2-3 days. Reheat it in the microwave or stove with a splash of water if needed.
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📖 Recipe
