Wraps are an easy go-to for quick lunches or fuss-free dinners. These grilled chicken wraps are a family favorite because not only are they so easy, they’re also drop-dead-delicious. The fantastic thing about chicken wraps is that they are so versatile. Use any vegetables you have on hand (even leftover roasted vegetables are delicious) and throw together a quick sauce to take it to the next level. I took inspiration from Greek Gyros and made a quick creamy tzatziki sauce which is a great addition with the grilled chicken.
Ingredients
Chicken. Boneless skinless chicken breasts cook quickly, are economical and are packed with protein. Feel free to use boneless chicken thighs as substitute. Wraps. We love using large tortilla wraps for this recipe but use any wrap of your choice. Low carb wraps are great for a keto lunch. Vegetables: I used tomatoes, lettuce and red onion. Cucumber, julienned carrots, sliced radishes, avocado, roasted corn and bell peppers are all good options for wraps. Sauce: I made tzatziki sauce but Easy Cilantro Sauce, Avocado Sauce or Easy honey mustard sauce will all be delicious.
How to make grilled chicken wraps
Can I make this ahead?
You can make chicken wraps a few hours in advance. Wrap well in foil and serve within 3-4 hours to prevent the wrap from going soggy. All the elements can be prepped in advance for easy meals. The chicken can be grilled up to 3 days in advance and kept in an airtight container in the fridge. The tzatziki will last for up to 4 days in the refrigerator.
Easy lunch recipes
