It is a simple and nutritious option prepared with spices, and coconuts, and tempered with sauteed garlic. Horse Gram is one of the lesser-known pulses in India, but the health benefits from them are just amazing. It is jam-packed with high iron and protein content. I agree to be sent email.
Now that it is gaining popularity as a weight-loss diet, it is more commonly available in most grocery stores. There are several local Indian dishes that you can prepare with “Horse Gram” or “Hurali” as it is called in my hometown. Today I am sharing the most common “Hurali saaru” prepared with the Instant Pot. If you have never used Instant Pot for this kind of dish, you are in for a treat to see how easy it is. There is no compromise in taste or texture. With a healthy serving of protein and being naturally fat-free, this will be a dish you will enjoy in every aspect. You can customize the spice and consistency the way you prefer. The traditional method of preparing this recipe does not involve adding garlic, but adding sauteed garlic has become a new alternative. Garlic seems to bring out the nutty taste from the horse gram along with its flavor.
What Hurali or Kollu?
Being a part of the legume family, Horse Gram is rich in fiber and proteins. It is beneficial for patients with ulcers, and diarrhea. It has been a big part of ayurvedic diets to treat patients with respiratory issues, including Asthma and Bronchitis. Of late, Horse Gram is gaining popularity as an option for weight-loss diets. With so many benefits, there is no reason why you shouldn’t try this recipe today…
How to cook horse gram in the instant pot
Traditional methods of cooking Horse Gram involve soaking them in water for 2-5 hours and boiling them to a soft consistency. It gets simpler with a non-electric pressure cooker by cutting the cooking time in half. You will still need to soak the pulses and cook for about five whistles. With the Instant Pot or an electric pressure cooker, it is furthermore easier. You only need a couple of hours of soaking and 15 minutes of cooking time under pressure to get them cooked to a soft and tender texture.
How to make this
Preparing the rasam is a three-step process: Tenderize the Horse gram, Prepare the spice masala, and blend the horse gram with other ingredients. Since there is a little bit of prep work ahead, plan this at least 2-3 hours in advance and soak the horse gram in warm water. With the Instant pot, you start by adding 2 cups of water to the inner pot and the soaked horse gram in a small pot with ¾ cup of water. Place this pot inside the inner pot. Cook for 15 min under high pressure. Let the pressure release naturally while you prepare the spices, as shown in the details. After the pressure is released naturally, blend the cooked horse gram with coconut.
Storage
Kollu Rasam is best served with steamed rice with a side of sauteed vegetables, Chips, or papad. The rasam has a decent shelf life too. Store them in the refrigerator for up to 4 days without compromising on taste. My family enjoyed every bit of this recipe, and I hope your family will enjoy this too. If this recipe interests you, please rate and comment below.
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