Instant Pot Chickpeas

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About this recipe

I was surprised how easy it is to cook chickpeas with the instant pot because they are very soft, smooth and tender which are perfect for salads, dips and curry recipes. If you are tired of cooking canned chickpeas and prefer them to be more tender, this recipe is just for you because by using an instant pot this method is less hands-on, less expensive and easier.

Ingredient notes

Dried Chickpeas: Although store-bought canned chickpeas can be convenient, using dried chickpeas is far more tastier and less expensive. If you cook chickpeas on a regular basis, you will benefit from using dried chickpeas.

How to cook chickpeas in an instant pot?

Cooking chickpeas in an instant pot is an easy and simple process. To begin with, you have to soak and rinse with water and then cook them under pressure. I have found it to be very easy and helpful if you cook a big batch of chickpeas. Most chickpeas recipes require about 3 hours of soak time in order to achieve the consistency that you need, which is why you should prep ahead of time. By soaking the chickpeas, you can cook them under pressure for just 12 min in the instant pot which you can leave alone and use that time to prepare your dish. I cooked almost a pound of dry chickpeas in one batch and used them for my two favorite recipes - Instant Pot Chana Masala and Instant Pot Black Eyed Peas.

Expert Tips

Look for a rounded variety that has a light brown hue.Rinse them clean after soaking.Cook without adding salt to reduce cook timeCook with plenty to water enough to rise above the chickpeas by about an inch or so. They store very well in the refrigerator and can be a mainstay ingredient for several recipes like salad, hummus, and curry.

If you love this instant pot chickpea recipe, why not try:

Chana Sundal - Mango Chickpea SundalCabbage Chickpeas CurryTikka Masala PastaTomato Chutney For Dosa

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