The fluff factor here is so mega! Just like my beloved healthy banana muffins and chocolate banana muffins (don’t miss all my healthy muffin recipes!), these are officially added to the list of favorite snacks for both me and my sweetie toddler. First it was chickpeas in chickpea cookie dough and now we’re team chickpeas in muffins!
Ingredients
Chickpeas: A can of chickpeas is the base of this wondrous recipe. Drain and rinse them well in a fine mesh sieve until there’s no more foam to remove any extra chickpea flavor. Don’t miss How to Eat More Chickpeas for more recipe ideas! Bananas: Use very spotty almost brown bananas for best results. This will help naturally sweet the muffins and add fab banana flavor. Peanut butter: I like to use natural, drippy peanut butter with peanuts and salt as the ingredients. I haven’t tried it but I’d guess these would work with almond butter. Eggs: This helps the muffins rise. Unfortunately I don’t think any egg substitutes will provide the necessary structure so I don’t recommend subbing these out. Coconut sugar: This helps sweeten the muffins a bit. Any sugar works great. You can omit it and just use chocolate chips, or use neither for a just barely sweet muffin. Baking soda: For extra rise. Vanilla extract: To add delicious flavor. Salt: To bring out the sweetness and round out the flavor.
Substitutions and dietary preferences
These are naturally gluten free and dairy free!
Egg-free: Unfortunately eggs are key for the structure and rise of this recipe as they work hand in hand with the chickpeas. For delicious egg-free muffins, try my banana muffins with flax eggs! Sugar: Use any dry sweetener you like, including regular granulated sugar or brown sugar! Nut-free: Use sunflower seed butter instead of peanut butter. (They may turn green but this is a harmless chemical reaction.)
How to make (step by step)
Do they taste like chickpeas?
I can assure you they do not! The banana and peanut butter flavors really shine through. The chickpeas provide filling fiber, plant protein and moisture without the need for extra oil or flour. Magic I tell you!
How to store
Store muffins in an air-tight container on the counter for up to 2 days and then transfer to the fridge to store for up to 5 days.
Can I freeze muffins?
Yes! These muffins freeze super well. Simply transfer cooled muffins to a freezer baggie and freeze for up to 3 months. Thaw overnight in the fridge or in the microwave for 20-30 seconds.
More healthy muffin recipes
Healthy Morning Glory Muffins Healthy Chocolate Muffins Flourless Apple Cinnamon Muffins Fluffy Pumpkin Muffins
NO ADDED SUGAR: You can omit the sugar for a barely sweet muffin, if desired. This is a great option for babies! EGGS: This recipe won’t work without eggs as they’re key for structure with the chickpeas.
