What better way to keep yourself cozy than with a bowl of delicious oatmeal soup? This nutritious dish is comforting and packed with vegetables, making it a healthy choice. I agree to be sent email.
My kids enjoyed this oatmeal soup recipe just as much as they liked my butternut squash, vegan mulligawny, and vegetable barley soup. It’s a great way to sneak some extra veggies into their diet. If you have it as a meal substitute, it can also help with weight loss goals. The cooking time is short, and the ingredients are easily available at grocery stores. There’s no reason for you not to try this new way of enjoying a simple soup.
Why I love this
My kids started to like oats more. It was a perfect way to add soluble fiber to their diets. It’s a great recipe for a cold wintery day. Nutritious and comes with a ton of health benefits. This oatmeal soup is vegan. Easy to customize with your favorite vegetables and spices. Oats, the main ingredient, create a creamy soup base and bring a slightly nutty flavor to the soup.
Ingredients
Rolled Oats Mixed Vegetables(frozen) -Go with your favorite vegetables like green beans, carrots, celery, sweet potato, potatoes, green peas, etc. Green onions Ginger and garlic Coconut milk Spices - Black pepper, red chili powder, cinnamon powder Tomatoes Bayleaf
Instructions
Place a pan over medium-high heat and add olive oil. Once hot, add in chopped green onions, ginger, and garlic. Saute until fragrant. Add chopped tomatoes and saute for a minute. Add rolled oats and saute for 1 minute. Add mixed vegetables and spices of your choice. Mix well and let it cook for 2-3 minutes over medium heat. Add 4 cups of water or vegetable broth and bay leaf. Bring to a boil and let it simmer for 10-15 minutes until the vegetables are tender. Add coconut milk and let it simmer for another 5 minutes. Serve hot with a sprinkle of green onions or chili flakes on top. Enjoy the warm and comforting flavors of this oatmeal soup filled with vegetables.
Variations
Steel-cut oats can be used instead of rolled oats. Be sure to soak them for a long time for consistency. For a heartier soup, you can add in some cooked or canned beans like chickpeas or black beans. Add two green chilies for a spicier kick. Add 1 tablespoon of tomato paste for a richer and thicker soup.
Tips
For a creamier texture, you can blend some or all of the soup before adding coconut milk. If you are adding vegetables, be sure to chop them into small pieces to get a uniform consistency.
Serving suggestion
This oatmeal soup can be enjoyed as a meal on its own, or you can pair it with some crusty bread or crackers for a more filling and satisfying meal.
Storage
You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Can I make oats soup in Instant Pot?
You can make this oatmeal soup in an Instant Pot for a quicker and more convenient cooking method. Simply follow the instructions and ingredients listed above, but instead of simmering on the stovetop, cook on high pressure for 10 minutes with a quick release of pressure. Enjoy your warm and comforting oatmeal soup in no time!
Related recipes
Instant Pot Oats Khichdi Banana Oats MuffinsVegan Spinach SoupInstant Pot Quinoa Vegetable Soup
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