Moong dal dosa is a traditional Indian breakfast, that is often understood as a high-calorie dish. But it’s the ingredients and method of cooking that make up the calories and today’s recipe is one that will make you a dosa lover! I agree to be sent email.
Yellow moong dal is extremely light and easy to digest. It is easier to cook compared to other dals and one of the best low carb dal available. On other hand, rolled oats are also very easy to cook. Today’s recipe combines the best from both of these superfoods to present you with Oats Dosa with moong dal.
Ingredients notes
The list of ingredients is relatively small with very little prep work involved compared to other dosa recipes. Oats: I used rolled oats. Use any brand or types of oats. Moong dal: for this moong dal dosa you will need a yellow split lentil which also known as yellow moong dal. Chilies and ginger: This spices will enhance the flavor of the dosa.
How to make this recipe
Soak Yellow Moong Dal in water for at least 2 hours. Drain the water and blend with all other ingredients with water except rice flour. Pour the batter into a bowl, add salt, and mix in the rice flour. Mix well to remove all lumps. Heat the griddle or skillet, pour the batter on to griddle, and spread it thin to a round shape. Drizzle a couple of drops of oil. When oats dosa turns golden brown, reduce the heat. If you prefer a cone dosa: With a scissor, make a cut starting from the outer end and cut to the center. Roll the dosa, starting from the cut to end in a cone shape.
Top tips
Yellow moong dal is very easy to cook, however, you will have to soak it in water for a couple of hours to get the best results. Use rolled oats for the best result. Instead of yellow moong dal, you can use ragi flour or rava for the oats dosa recipe.Check out my video instructions to see how you can prepare the cone dosa to get your kids excited 🙂 Serve the Oats dosa with your favorite side dishes like Chutney, Sambar, or even fruit jam!If required or not able to spread the dosa thin then add an additional ¼ cup of water.
Check out my affiliate link for the griddle, if you are interested in purchasing the same model. Griddles come very handily in preparing crispy dosas! If you are looking for other recipes with yellow moong dal, check out my snack recipe for Roasted Yellow Moong Dal. Try them today! Check my other recips here:
Akki roti recipeDosa batter and dosaGreen Moong Dal - Green Gram Dal RecipeVegan Banana Oat Muffins
📖 Recipe
