I learned this traditional version from my mother and wanted to share it since last year! It is a popular vegetable in many Asian countries, especially in India and China. I agree to be sent email.
I like it for the fact that it is low in calories and packed with nutrients, making it a great option for healthy recipes. I usually make ridge gourd chutney that also goes well with white rice. But for today, let’s just stick to this detailed recipe for a sweet & spicy curry that pairs perfectly well with hot steamed rice or soft roti.
Ingredients
Ridge gourds: Use the fresh and tender ones for best results. Onions: I used red onions go for any kind you have available. Tomatoes: Use ripe and juicy tomatoes for a tangy taste. Turmeric powder: For that beautiful golden color and health benefits. Red chili powder: Add more or less based on your spice preference. Cumin seeds, chana dal, and mustard seeds Coconut milk Turmeric powder, red chili powder, and garam masala powder.
Instructions
Peel ridge gourd and remove all the greens. Chop them into small pieces. Heat a teaspoon of oil in a pan. Add cumin seeds, chana dal, and mustard seeds, and let them splutter. Add chopped onions to the pan and sauté until they turn translucent. Add chopped tomatoes, turmeric powder, garam masala, red chili powder, and salt as per taste. Cook until the tomatoes become mushy. Add the ridge gourd pieces to the pan. Mix well to ensure they are coated with the spices, then cover with a lid and let it cook on medium flame. Once the ridge gourds become soft, pour in the coconut milk and stir well. Allow the curry to come to a gentle boil over medium heat. Adjust the seasoning if required. Transfer the curry to a serving bowl and enjoy the ridge gourd recipe hot paired with steamed rice and a dry curry side dish.
Storage
This curry can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Add some water if the curry has thickened.
Serving
Serve this beerakaya curry with plain rice, chapati, or any roti.
Turai or tori in Hindi Jhinge in Bengali Peerkangai in Tamil Beerakaya in Telugu Heeraykai in Kannada Turai or ghosala in Gujarati.
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