Steamed whole fish is a must-have dish on the table for celebrating Chinese New Year. It is also a dish we often order in restaurants when we’re celebrating or entertaining a business partner. In China we’d always buy a young live whole fish to use for this dish. The fish is cleaned, steamed with a soy sauce based seasoning and tons of herbs until just cooked through, and then seared with boiling oil poured on top. The cooked fish is flaky, tender, juicy, and the meat holds up well. It’s extra fragrant and buttery, almost like crab meat. After moving to the US, I’ve rarely had the luxury of cooking with live fish. Sometimes, even if we got live sea fish after fishing, it was usually too large and wouldn’t be suitable for this dish. My solution? Just like I always do – I changed up the recipe and make a version that is more practical for the average household by using fish fillet. The result was fantastic.
This recipe is a part of my stir-fry sauce series, to demonstrate how to make Chinese sauces ahead of time and use them in various ways to make your dinner preparations easier. I want to use this recipe to show you that not only can you use black bean sauce to make stir fry, you can also use it to steam or bake a dish as well. If you didn’t make the black bean sauce bulk version, no worries. I’ve included the method below so you can whisk the sauce together in 5 minutes.
Steamed Fish with Black Bean Sauce
I stuck to the authentic method for the steamed version. If you read carefully, you will find that unlike my pre-made black bean sauce, you don’t need to pre-cook the sauce in this instance. But, once the fish is finished steaming, you need to spread a lot of aromatics on the fish, heat a few spoonfuls of oil until boiling, and then pour the hot oil over the fish. The sizzling oil will cook the herbs, sear the surface of the fish, and make it extra fragrant. Pouring hot oil might sound scary, but if you use a very light and small sauce pan, it will be quite easy to accomplish. To make the dinner prep a bit easier, I added tofu and green beans to cook together with the fish. Everything will cook through at the same time This is one of my favorite ways to make a hearty and healthy paleo dinner without serving rice. To steam fish, you can either use a steamer or a normal pot with a steam rack. Either way, make sure that your plate is lifted high enough, so the boiling water won’t dilute the sauce.
Compared to the baked version below, steamed fish will be a bit more juicy. However, it will be challenging to cook the meal for a family that has more than two people. Unless you have a multilayer steamer or a giant skillet that is deep enough, you’re unlikely to cook more than two pieces of fillets at the same time. Also, because you will need to use a large plate to hold all the ingredients, I found it a bit challenging to remove the hot plate from the steamer right after cooking. If you come across this problem, remove the steamer off the stove, (and remove the steam rack from the pot if you can), then transfer the fish and the sides onto a serving plate without lifting the hot plate from the steamer.
To make this recipe better suited for a bigger family, I also developed a recipe for a baked version.
Baked Fish with Black Bean Sauce
I LOVED this method once I tried it out. The fish will turn out slightly less juicy than the steamed version, but the meat remains very tender and flavorful. The best part is, the prep takes 5 minutes and you can still cook a side dish in the oven at the same time. Dinner will be ready in 15 minutes. When I make the baked version, I did use my pre-cooked black bean sauce instead of the raw black bean mixture. The pre-cooked sauce is more fragrant, so I found out that I don’t have to pour hot oil over the fish to make it taste great.
For a side dish, you can use sliced zucchini or green beans. They will be cooked at the same time with the fish. Of course, if your oven has enough space, you can bake more vegetables in a separate baking dish, so it will easier to control the cooking time and doneness.
That’s all for today! If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! I’d love to see what you come up with. If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), take a picture and tag it @omnivorescookbook on Instagram! I’d love to see what you come up with.
