Mangoes are one of my favorite fruits because they are so naturally juicy and sweet while being so good for you. They help promote healthy digestion and keep your gut in good shape. They also may support eye health, immunity, and are an ideal choice when you want to get your health metrics balanced thanks to their wonderful taste that will satisfy your cravings.
Why this recipe
If you want more than just to eat a mango for dessert, allow me to present my vegan mango pudding. This lighter and healthier version is a winner that everyone can enjoy and while it tastes sinfully delicious, it is made with lighter ingredients that make it a guilt-free treat. Traditional mango pudding is a bit creamier, but I promise you will love this vegan mango pudding. Instead of using heavy cream, it calls for coconut beverage, which turns it into a jelly-like texture that is fun and refreshing to eat.
Ingredients
In the summer, I like to keep things simple and this vegan mango pudding is all about simplicity in flavor and method. It takes just 10 minutes to make with only 5 minutes of cooking time. For my vegan mango pudding, I use Pacific Foods Organic Unsweetened Coconut Original rather than regular coconut milk. It is much lighter and contains less fat. With regular coconut milk, you get a whopping 550 calories per cup, with over 50 grams of fat! The Pacific Foods beverage only has 45 calories per cup and just 4 grams of fat. So, go ahead and indulge. Have seconds without feeling ashamed about going back for more. I prefer to use the small yellow ataulfo mangoes because they have a creamy texture and yield better results. You can use the regular red mangos as well, but you need to make sure they fully ripen (and turn soft) before making mango puddings.
How to cut mango
Here is my favorite way to cut mangoes. It’s fast, and it gets maximum fruit without wasting. NOTE: The flesh yield from the mango largely depends on the size. I always buy more mangoes so I will have enough for the pudding and extra for garnish.
Cooking process
This vegan mango pudding is going to be your go-to summer treat. Plus, it makes a wonderful finish for a dinner with guests. Want to learn more about Chinese Cooking? Sign up for my newsletter to receive the 5-Day Chinese Cooking Crash Course and recipe update! If you give this recipe a try, let us know! Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! I’d love to see what you come up with.
Other delicious dessert recipes
Eight Treasure Rice (八宝饭, Chinese Rice Pudding)Black Sesame Soup (黑芝麻糊)Snow Skin Mooncake with Custard Filling (冰皮月饼)Mango Sticky Rice4-Ingredient No-Churn Black Sesame Ice Cream
