Like most of my air fryer recipes, Air fryer squash is a simple side dish that you can cook within 20 minutes. We loved this as a side dish with a plate of rice and rajma curry. This zucchini and squash air fryer recipe is a great and healthy way to enjoy a delicious and great side dish while keeping your carbs in check. I agree to be sent email.
Sauteed zucchini with fresh herbs, Italian seasonings, olive oil, and black pepper gives you the perfect option for a side dish that does not add a lot of calories. Just like zucchini curry, this became a family favorite too.
Ingredients note
Zucchini and squash: I got mine from Costco, but you can also get them from your local grocery store or farmer’s market. Zucchini season lasts all the way to the late summer months. Italian seasoning: You can find this in any grocery store or make your own blend with the herbs you choose, along with garlic powder and onion powder. Olive oil: Use good quality extra-virgin olive oil for the best results. Black pepper: Freshly ground black pepper is always the best way to get fresh flavors, but you can also use pre-ground pepper.
Instructions
Preheat your air fryer to 400F (200C). Cut the zucchini and squash into ¼-inch thick cubes or slices. Its a crunchy and healthy side dish that adds a great deal of color to your table Zucchini and squash are both low in carbs, so it’s a great healthy option that won’t leave you feeling guilty. Plus, the Italian seasonings make this recipe even more flavorful. The air fryer cooks it quickly and evenly, resulting in a crunchy side dish that you’ll love! With simple ingredients and minimal cooking time, this easy recipe can be a great option as a meal replacement too. With a little bit of ranch dressing, the perfect side dish can turn into a standalone meal! Place them in a large bowl and add the olive oil, Italian seasonings, salt, and black pepper. Toss everything together to make sure it’s evenly coated. Transfer the zucchini and squash to the basket of the air fryer and cook for 10-15 minutes, shaking the basket at the halfway point. The zucchini and squash are done when they’re golden brown and lightly crisp on the outside. Serve hot. Enjoy!
Serving suggestions
This air fryer zucchini and squash is great as a side to any meal or served on its own with a dip or sauce of your choice. It’s also wonderful as part of a larger spread for a party or potluck. No matter what you serve it with, this air fryer recipe will surely be a hit! Enjoy.
Expert Tips
If you place the squash in a single layer in the air fryer, it will cook faster and more evenly. If you find that your zucchini and squash are sticking to the air fryer basket, lightly spray them with oil before cooking. This should help ensure they don’t stick. Summer squash has a water content that can make air-fried vegetables soggy. To help reduce the water content, use a paper towel to pat dry the chopped squash before adding the oil and seasonings. Sprinkle a few red pepper flakes if you prefer a little heat in your side dish.
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📖 Recipe
